3 Step Rewind Technique For Perinatal Trauma

At The Hygge Hub, I now offer the Three Step Rewind Technique – an NLP based treatment which can help support parents who have experienced perinatal trauma. This could include difficult pregnancies, traumatic births, medical complications, pregnancy loss, or challenging postnatal experiences. 

This gentle and effective technique helps the mind safely reprocess distressing memories without requiring you to relive or talk through painful experiences in detail. It is a calm, non-intrusive approach that allows you to remain in control throughout each session, making it especially suitable for those who may find traditional talking therapies overwhelming. 

The Three Step Rewind Technique can help parents who are experiencing: 

• Birth trauma
  • Anxiety and panic following pregnancy or birth
  • Postnatal stress or low mood
  • Intrusive thoughts or flashbacks
  • Feelings of fear, guilt, or loss
  • Difficulty bonding or feeling emotionally disconnected 

Sessions take place in my small, intimate, home based treatment space in Littleborough where your comfort, dignity, and wellbeing are always prioritised.  

The treatment takes place over 3 sessions, around a week apart. 

Each session is tailored to your individual experience and needs, allowing you to feel heard, respected, and supported throughout your healing journey. 

If you would like to find out more about how the Three Step Rewind Technique could support you, please get in touch to arrange a confidential discussion or to book a session.